Workplace Wellbeing Sessions & Support
Cultivate a healthy and balanced workplace
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Our guided meditation, mindfulness, yoga and sound-based wellbeing sessions help teams reduce stress, improve clarity and reconnect with a sense of calm.
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What We Offer
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(sessions available in person or online from 20-minute resets to 60-minute immersive workshops)​​​
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Guided meditation & mindfulness workshops
grounding techniques to enhance focus, reduce overwhelm and boost emotional resilience.​​
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Sound bath experiences
gentle group based sound healing with crystal bowls and soothing frequencies designed to restore balance and harmony holistically.​
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Yoga & sound healing sessions
beginner friendly yoga sessions followed by a relaxing sound bath to release physical tension and mental stress.​
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Breath & reset breaks
short, refreshing wellbeing pauses ideal for lunch hours, breaks or team days.
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Every workplace is unique - we tailor each session to your goals, whether it's mental health awareness week, a team away day or ongoing employee wellbeing support.​
Why It Matters​
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Reduce stress and anxiety
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Enhance focus, creativity and productivity
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Foster team connection and wellbeing culture
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Research shows that 4 out of 5 employees believe there is a need for more wellness within the workplace. Building a healthy environment is key to a successful business - when people feel well, they work well. In today's fast paced world, stress and burn out can quiet chip away at creativity, productivity, focus and connection. Bringing wellness into the workplace, through calming sound baths, mindful pauses and holistic practices gives the team the space to recharge, reset and reconnect. Corporate wellness initiatives can reduce stress, boost morale and improve overall team cohesion. Investing in your team's wellbeing is investing in the long term health and success of your business; it's a way of creating a culture where people feel valued, supported and inspired to thrive together.
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